While in college, all nighters were a rite of passage. But, should they be? Sleep is important, and based on this article from the BBC, sleep is an important and pulling all nighters is the worst thing students can do according to Jakke Tamminen from UK’s Royal Holloway. Losing sleep affects memory and sleep is essential for embedding knowledge.
Read the following article about sleep and its importance. Hopefully, it will help your student rethink the value of sleep.